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Strength Training Exercise

When you are losing weight you have more to think about than how many calories you are taking in each day. You have to worry about getting the right exercise, and you have to worry about toning your muscles. Many forget about their muscles when this should be a major consideration. Did you know that the more muscles you have, the more calories you will burn in any given day? When you get your weight off you want to reveal a well toned body and you can accomplish that with a good strength training exercise.


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You can find a strength training exercise by visiting your local gym. Most of them have personal trainers there to help out their customers, and they can show you any number of things that can help with this endeavor. You may need to add a simple weight routine to your exercise program to get the results you are looking for. You don't have to lay down on a weight bench to get the benefits of a good strength training exercise program. It is much simpler than you think.





You may also find a good strength training exercise by looking online. Just remember what when you work with any sort of weight that you want to make sure you have proper form and breathing. They are just as important than the actual strength training exercise. If you don't work with weights properly you can hurt yourself. It is easy to learn proper form and breathing, however, so don't stop yourself from looking into this because you think it will be too complicated. You only need to do this type of exercise for about twenty minutes three times a week to get the results you are looking for.



Additional Resources for Exercise and Physical Fitness:

President's Council on Physical Fitness - the health, physical activity, fitness and sports information website with helpful information on starting a physical activity program today.

American Heart Association - discusses physical inactivity as a major risk factor for cardiovascular disease.

Medline Plus by NIH - National Institute of Health website dedicated to exercise and physical fitness.


Mike @ FeedtheGut is just an everyday single dad who loves his two girls and wants to make a better life for them. E-mail him any questions or comments at

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