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Lose Weight -- Exercise

Lets face it -- our country is filled with overweight people who want to be thin. We try all kinds of things, from weight loss diets to lose weight exercise, but nothing seems to work for many of us. The fact is that we just can't seem to keep the weight off. Even if we use the best exercises to lose weight, we tend to not be able to stick with them. Sometimes it starts off with an extra treat on the weekends. Other times, our resolve breaks down all of the sudden. Whatever the reasons, our diet plans and our lose weight exercises tend to lose steam eventually.


The only way to make you lose weight exercise really stick is to be fanatically dedicated to losing weight. This means that you must live every day as if weight loss were your most important priority. You have to start going to the gym at least three times a week and doing both cardiovascular and weightlifting exercises. You have to eliminate junk food completely from your life, not even snacking on it on special occasions. Your lose weight exercise must be complemented by a good, healthy diet.


In my opinion, you should avoid fad diets altogether. Maybe some of them work, maybe some of them don't, but there is one thing that we all know: a good, sane, healthy diet works for everyone. All you have to do on top of your lose weight exercise is to eat lots of vegetables, a fair number of grains, and only healthy fats. You don't have to cut out fat entirely -- if you use olive oil and other vegetable oils, you should be just fine. Perhaps you won't lose weight quite as quickly as on the Atkins diet, but you will be much healthier.


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The most important thing, and the cornerstone of any weight loss plan, is the lose weight exercise routine. You have to be sure to vary your exercises. Doing just one type of cardiovascular activity can do a lot to help you lose weight fast, but you will get even better results if you can switch it up from time to time. Your lose weight exercise needs to also include muscle building routines. If you can build lean muscle, it will help you to burn fat faster and more efficiently. It will also make you stronger, make your posture better, and help you in your lose weight exercise workouts.


Additional Resources for Losing Weight - U.S. government site with information on food and human nutrition for consumers.

NCCAM / NIH - NCCAM alternative medicine study on obessity, in conjunction with the NIH (National Institute of Health). NCCAM is the National Center for Complementary and Alternative Medicine.

Center for Weight and Health at University of California, Berkley - Independent, community and school-based research on the prevention of childhood obesity, plus science-based solutions to weight-related health problems.

CANFIT - California Adolescent Nutrtion and Fitness Program focused on engaging communities to improve the nutrition and physical activity status of California's low income youth.


Mike @ FeedtheGut is just an everyday single dad who loves his two girls and wants to make a better life for them. E-mail him any questions or comments at

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