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Fast Weight Loss

Billions of dollars a year are spent on weight loss programs and lost productivity due to injuries and health problems related to an overweight populace.

Weight loss is a prime issue in America these days. While the land of the free is overwhelmed with diets and exercise regimes, it clearly appears that we still have trouble dropping weight. Could it be the abundance of fast food restaurants on every street corner, tempting us as we drive by? Well, we certainly have a choice on what to eat, and I used to LIVE at fast food restaurants. Not any more, though.

I believe that a big part of the problem with Americans is self-control. Do we have it? I understand that everyone wants to achieve fast weight loss, but what are you willing to do to make it happen?


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The media sure can make you feel fat. Check out the various celebrities who are standing at 5'11'' and weighing in at 110. Is this reality or a CG utopia created by Spielberg or Bruckheimer? While some people choose to deny it, this daily dose of tinsel town has an obvious affect on the general public. We see these stars and strive to measure up. If you don't believe me, just take a look at your local high school. It's obvious that we all want to achieve fast weight loss, but only the few really work for it. My cousin is a perfect example of this. She expects some wonder pill to miraculously shed off her excess pounds. This is not reality. If you want fast weight loss, you have to work for it.


The vast spectrum of diet plans gracing the markets these days have created a wide variety of options when it comes to fast weight loss. The trick is locating that particular diet that's right for you. It's always a good idea to speak with a nutritionist before attempting some random new-age diet. This way you can fully understand your personal body type, and what is necessary to achieve fast weight loss. Although some people hate to hear it, most fitness and diet experts will always recommend some kind of workout routine in order to successfully lose weight. A healthy diet and regular exercise are the keys to fast weight loss.



If you are in need of a good diet plan or fitness regime, get help now. The great thing about cyberspace is the loads of free information. Simply by logging onto your computer, you can attain a better understanding of how specific diets work. It is feasible to accomplish fast weight loss; you just have to know how to go about it. With all of the rave diets on the market today, you will surely find a routine that's right for you.

I'm researching some of the more popular options out there, and in future articles will be reviewing those. Personally, I lost a lot of weight with diet and exercise, but getting a jump start from some of the amazing programs out there -- like those that I recommend on this page -- is a HUGE help toward your diet and fitness goals.


Additional Resources for Weight Loss: - U.S. government site with information on food and human nutrition for consumers.

NCCAM / NIH - NCCAM alternative medicine study on obessity, in conjunction with the NIH (National Institute of Health). NCCAM is the National Center for Complementary and Alternative Medicine.

Center for Weight and Health at University of California, Berkley - Independent, community and school-based research on the prevention of childhood obesity, plus science-based solutions to weight-related health problems.

CANFIT - California Adolescent Nutrtion and Fitness Program focused on engaging communities to improve the nutrition and physical activity status of California's low income youth.



Mike @ FeedtheGut is just an everyday single dad who loves his two girls and wants to make a better life for them. E-mail him any questions or comments at

If this article and site are useful to you, please consider making a donation. Even ten bucks would help, and that's only the cost of a fast food meal, which you used to eat every day before you found Feed the Gut. LOL







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