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Abdominal Exercise Machines

Wanna know when I said good-bye to the gut? I read an article that men with large guts are far more likely to have a heart attack, and generally tighter core muscles reduce risk for back problems and other ailments.

A trimmed and toned stomach is something that almost everyone wants. For women, after giving birth, it seems that the stomach muscles just aren't as willing to bounce back to the way they used to be. Everyone has tried an abdominal exercise routine but who can really resist the promises made by many of the abdominal exercise machines on the market today?

 

Our bellies can cause us a great deal of grief. So much emphasis is placed on having a trimmed mid-section that if you have an extra little pouch of fat there, you feel very self-conscious about it. Using one of the abdominal exercise machines that are available may work but itís really dependent on one factor.

 

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That factor is whether or not you are willing to make a life change. Losing weight isnít about doing an occasional abdominal exercise on an abdominal machine. Itís about changing your diet, your physical activity level on a regular basis and making some important lifestyle changes. If you use an abdominal machine but continue to drThat factor is whether or not you are willing to make a life change. Losing weight isnít about doing an occasional abdominal exercise on an abdominal machine. Itís about changing your diet, your physical activity level on a regular basis and making some important lifestyle changes. If you use an abdominal machine but continue to drink sugar laden soda and eat potato chips, your belly isnít going anywhere.

 

There are many choices when it comes to increasing your fitness level. If youíve never really exercised much in the past, you probably donít want to jump into using one of the abdominal exercise machines at your local gym. The reason is that your body isnít going to react well and you can seriously hurt yourself. Walking is a great way to warm up before attempting any abdominal exercise.

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Some people who are overweight are embarrassed to go to the gym to work-out. They feel self-conscious about putting on work-out gear and sweating in front of strangers. The thing to remember is that everyone is there for the same reason and that's to get in better shape. Most people at the gym are so focused on what they are doing, that they donít give you a second thought or look.

 

When I was looking for some exercise equipment recently I decided to visit the gym to get a look at what was out there and more importantly to give it a try to see if it was something I'd enjoy. They had treadmills, elliptical machines and several different abdominal exercise machines. I experimented with several and soon realized that if nothing else they were really effective. I could feel my abs burning after just a few minutes on the machine.

 

I checked out prices on the Internet and then finally decided on a model that fit both my fitness level and my budget. I've been using it for a few months and can see some results. I even feel better when I look in the mirror. Although some people might tell you that abdominal exercise machines are doing the same job as sit-ups, I'd say my newly trimmed and toned gut is proof that's not true.

 

Additional Resources for Diet:

Nutrition.gov - U.S. government site with information on food and human nutrition for consumers.

NCCAM / NIH - NCCAM alternative medicine study on obessity, in conjunction with the NIH (National Institute of Health). NCCAM is the National Center for Complementary and Alternative Medicine.

Center for Weight and Health at University of California, Berkley - Independent, community and school-based research on the prevention of childhood obesity, plus science-based solutions to weight-related health problems.

CANFIT - California Adolescent Nutrtion and Fitness Program focused on engaging communities to improve the nutrition and physical activity status of California's low income youth.

 

 

Mike @ FeedtheGut is just an everyday single dad who loves his two girls and wants to make a better life for them. E-mail him any questions or comments at mike@feedthegut.com.

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